Benefits:
- Has a warm, spicy aroma
- Offers an energizing and uplifting aroma when diffused or inhaled
- Can be applied topically for a refreshing breathing experience
- Can be used to soothe tired muscles following physical activity.
HOW TO USE:
Tropical: Dilute 2 to 3 drops of Nutmeg Essential Oil in your desired carrier oil, such as coconut oil or olive oil.
It can also be added to a bath or used in a DIY skincare recipe, such as a homemade facial toner or moisturizer. However, it is important to do a patch test before using this oil on the skin to ensure no allergic reaction.
Aromatic: Diffuse up to 30 minutes 3 times daily.
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